Long and healthy hair is something everyone wants but most of us do nothing about it. With age, hormones, and our daily life activities, the tendency to lose hair is natural. And it’s okay to lose at least 50 strands of hair every day. What’s not okay is if the hair doesn’t grow back. Hair loss has become a common problem nowadays.
What is Hair Loss?
Hair loss can be classified by several symptoms. Male or female pattern baldness, also known as androgenic alopecia, is most familiar among men over 50 and women who already experienced menopause
Male pattern baldness
Causes of male pattern baldness include genetics, cancers, thyroid conditions, medications, and nutritional disorders.
Female pattern baldness
It’s less plausible for women to go completely bald, but it’s common for thinning to happen. Doctors range female pattern baldness into 3 types:
- Type I: This is when a small amount of thinning outlets around the hair part.
- Type II: This pertains to the widening of the part and increased thinning around it.
- Type III: This is thinning throughout, with a see-through at the top of the scalp.
What Causes Hair Loss?
Hair loss can have numerous causes. In some cases, there’s a genetic element. Other times, it arises from autoimmune disease, high-stress levels, recent surgery or ailment, hair damage from bleach or dyes, scalp conditions, or deficiency of vitamins.
Hair loss can also form in response to hormonal imbalances or thyroid conditions. Tugging on your hair and wearing tight hairstyles can also pitch into hair loss over time
Tip to Regrow Hair Naturally
Hair loss transpires when the hair growth cycle slows down and excess hair strands. Therefore, it is also essential to focus on hair growth and take preventive measures for hair loss.
Here are a few natural remedies that can help regrow hair faster
Peppermint Oil
The topical application of peppermint oil on bald spots can aid to regrow hair naturally. According to research, peppermint essential oil can generate the anagen or hair growth phase. It results in faster hair growth without any detrimental side effects on the body. Peppermint oil usually starts showing indications of hair growth in two weeks.
You can incorporate a few drops of peppermint essential oil with a carrier oil like coconut or almond oil. Apply it to your scalp twice a week to see quicker hair growth.
Rosemary Oil
Another essential oil with proven hair growth advantages is rosemary oil. According to research, rosemary oil is more practical in treating androgenetic alopecia than minoxidil. A study suggests that people who use rosemary oil lotion on the scalp twice a day see promising hair growth and lessened hair fall. You can prepare rosemary oil at home by adding rosemary leaves to carrier oil.
Onion Juice
Onion juice is an old home remedy for hair fall and regrowth and decreasing bald spots. According to research, onion juice includes a high amount of sulfur, also called a beauty mineral that stimulates blood circulation in the scalp and the regeneration of hair follicles. Sulfur also helps decrease inflammation and reduces hair fall due to scalp infections.
Moreover, onion juice is also rich in nutrients like magnesium, potassium, folate, and Vitamin C, which are important for hair growth.
Coconut Oil
The topical application of coconut oil on the scalp is another useful home remedy for hair loss and facilitating hair growth. According to research, coconut oil has an affinity for hair and can infiltrate deep into the hair shaft. Coconut oil prevents protein loss from hair and hence, boosts hair growth. You can use coconut oil and leave it on for a few hours before washing your hair, or you can also apply it overnight.
Scalp Massage
Thoroughly massaging your scalp for 10-15 minutes every day can also improve hair growth. According to a study, people that had gently massaged their scalp daily for 11-20 minutes saw considerable hair growth and reduced hair fall. Hair massages boost blood circulation toward the scalp which makes hair follicles healthy.
Aloe Vera Gel
According to a study, topical application of aloe vera gel on the scalp can promote hair growth and reduce hair fall. It comprises enzymes that protect the scalp from infections.
Curry Leaves
Another famous natural remedy that encourages hair growth is curry leaves. According to research, curry leaves are full of beta-carotene and protein. It stimulates hair growth and reduces hair fall. Curry leaves also include high amounts of amino acids that strengthen the hair fiber.
You can prepare curry leaves, hair masks or hair oil at home. Use it twice on the scalp once or twice a week to see notable results.
Viviscal
Viviscal is a natural hair growth supplement that enables hair growth in people with thinning hair.
It contains a marine complex called AminoMar C, which is a mineral-rich mixture of shark and mollusk powder, organic silica, and vitamin C (derived from acerola cherry). These components can help regenerate new cells and strengthen existing cells.
You have to take the pills twice a day for at least 6 months to see visible results. Viviscal also comes in shampoo and conditioner.
Ginseng
Consuming ginseng supplements can encourage hair growth by stimulating hair follicles. Ginsenosides are the active elements of ginseng and are thought to be accountable for ginseng’s positive effect on hair.
Always take supplements as directed by the hair or medical professional and be certain to check for any possible side effects.
Lemon
You can utilize fresh lemon juice or lemon oil since they’ve both been found to improve hair quality and growth. Lemon oil may help you retain a healthy scalp and encourage hair growth.
Use fresh lemon juice on your scalp and hair 15 minutes before you shampoo. You can also use lemon essential oil diluted in a carrier oil as a component of a hair mask.
Conclusion
With these numerous ways to regrow hair naturally, you’re bound to have a head full of hair once you begin practicing the use of any of the above-mentioned tips. And since they are all-natural, there will be no side effects. You can also use hair growth supplements to see effective results.
